6/09/2019

Self Care Sunday



It's Sunday, the weekend is somehow quickly vanishing and all of a sudden it's nearly a new week. What a buzzkill and blessing all in one go right!?  All that said, Sunday doesn't have to be a total downer. For me, I usually try to reserve part of Sundays just for myself. Call it selfish, call it self-maintenance. I guess it's both of those things. Long story short, Sundays are at least in part my day. So today, seeing as it is Sunday and all I thought I'd talk you through some activities I do on a Sunday, just 'cos. It's nothing groundbreaking and I won't say it'll change your life because you could really do these anytime. But anyway, way to not sell a concept Sophie. Here is what I do for a bit of chill on Sundays...

Sleep Ins: So this failed pretty spectacularly this weekend as my internal clock woke me up at the time I usually get up for work during the week. When you can though-sleep in! If you are like me, you don't sleep enough. It's not exactly news that lack of sleep=not good in any regard so cherish that sleep in. Turn that alarm off and soak up the extra shut-eye.

Face Mask+(sometimes) Eye Masks: This is one activity I always like to do on a Sunday. It's a bit of a ritualistic thing but I also find masking incredibly relaxing and like a little treat for my skin too. Recently I've decided I don't like sheet masks, at all but prefer a mask I can apply myself. At the moment I am using and loving the Jet Lag mask x Summer Fridays. It's a bit wallet weepingly expensive but they have recently bought out a smaller size. And it does work quickly and wondrously so, cannot complain. As for eyes, this isn't a step I do all the time but I will definitely be tonight because the eyebag game is strong. Anyway, I use these and they are so lovely and cooling too. I love 'em.

Reading w/ all the cushions & blankets: I am not sure what it is about Sundays but if it doesn't involve a reasonably lengthy reading session, I am usually not satisfied. At the moment it's Winter here in NZ so fluffy, cosy blankets are a must. I usually disappear to a hidden corner of the house too for the most uninterrupted time. 

Go for walks: Preferably alone, this is your time. Walks=the best to immerse yourself in nature and mull over anything and everything I guess. Y'know how this works.

Make a to-do list: This may not sound like 'self-care' as it has the potential to create stress but for me it's useful for me to see what I need to do in the week ahead, or on a smaller scale what I want to achieve on Sunday. Either way, it helps because sometimes I forget stuff and then I can be like "Oh wait, I have X on Wednesday or I made X appointment". Yeah.

Movie+TV Afternoons: I don't really watch much TV during the week so it's a nice lil' treat and relaxer for me on the weekend. Netflix is my go-to. Though now I have the new season of Big Little Lies sitting and waiting to record, that'll be my go-to. Fleabag is also on my watchlist. But I have been rewatching The Crown lately and loving it. I mean, watching TV shows or films are a pretty failsafe way to unwind and zone out.

-What do you do to unwind on the weekend?

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